Apr 13, 2018 by Anonymous
Now that spring is finally here, many seniors are taking advantage of the warmer weather by gardening. In addition to providing older adults with plants and fresh produce, gardening can offer them a variety of other benefits. Some of these benefits include:
When senior citizens garden, they engage in exercise which can help them manage their weight, improve flexibility, strengthen their heart and lungs, and promote muscle movement.
A Sense of Accomplishment
Aging leads to a loss in strengths and accomplishments. Gardening is a great way to provide older adults with something they can accomplish. Older adults can feel fulfilled and accomplished by creating their own garden. A caregiver from a home care agency can help seniors with the heavy lifting of gardening like digging and moving large plants or bags of soil so that seniors can focus on the fun parts of gardening.
Increased Exposure to Vitamin D
Gardening gives seniors increased exposure to vitamin D. Vitamin D is essential for older adults because it can prevent falls and fractures, help them maintain their mobility and independence, and decrease their risk of heart issues, diabetes, and some types of cancer. Vitamin D deficiency is common in seniors who may not get outside enough. A caregiver from a home care agency can help ensure that your loved one is getting outside and getting sunlight in order to get the Vitamin D they need.
Older adults often experience stress because of financial struggles, health challenges, and the loss of loved ones. Gardening can reduce their stress levels and help them avoid loneliness and depression by relaxing them in a peaceful outdoor environment.
Reduced Risk of Dementia
Seniors who would like to reduce their risk of dementia should garden on a regular basis. Gardening can improve their problem solving and sensory awareness skills and keep their brain in tip-top shape.
A New Skill or Hobby
Older adults who have never gardened before can gain a new skill and hobby. They may also learn about the different types of plants and eventually become experts in gardening.
Home care agency professionals advise that whenever seniors are going to be outdoors gardening they should make sure that they are protected from the sun. Seniors should always wear sunscreen when they are gardening. Sun hats and light-colored clothing are also recommended as well as sturdy shoes. And seniors should make sure that they are drinking lots of water when they are outdoors in the warm spring weather.
If you have a senior loved one in Pittsburgh, PA that is struggling to live alone and you’re worried about their quality of life a home care agency can bridge the gap and provide the extra help they need so that your loved one can remain in their own home. Call one of our senior care specialists today to find out more about home care for seniors.